Weigh In record (no journal entry) for 11 May 2013
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1543 kcal
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Fat: 80.00g | Prot: 100.09g | Carb: 117.17g.
Breakfast: Banana Creme Protein Shake (14 oz), Bananas (Large), Bananas (Large), Boiled Egg, Egg, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Lunch: Bacon, Avocados , Lean Ground Turkey, Tomatoes. Snacks/Other: Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds. more...
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losing 5.6 lb a week
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