Weigh In record (no journal entry) for 11 May 2013
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219.6 lb
Lost so far: 31.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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3925 kcal
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Fat: 166.65g | Prot: 116.57g | Carb: 492.91g.
Breakfast: Coco-Cola Classic (12 oz), White Bread, Bacon (Cured, Pan-Fried, Cooked), Hash Brown (from Frozen), Fried Egg. Lunch: Sweet Tea (Medium), French Fries (Medium), Hot 'n Spicy Chicken Sandwich. Dinner: Lemonade (Can), Onion Rings (Medium), Double Meat Whataburger. more...
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3159 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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