Weigh In record (no journal entry) for 11 May 2013
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2013:
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1413 kcal
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Fat: 49.81g | Prot: 83.87g | Carb: 164.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Sugar Free Metamucil, yogurt. Lunch: Smart Ones Smart Creations Orange Sesame Chicken, Green Giant Baby Brussels Sprouts & Butter Sauce. Dinner: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Kraft Miracle Whip Dressing, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Granny Smith Apples, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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losing 2.3 lb a week
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