Weigh In record (no journal entry) for 18 November 2008
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2008:
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660 kcal
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Fat: 13.50g | Prot: 44.00g | Carb: 95.00g.
Breakfast: dunkin donuts flatbread. Lunch: Provolone Cheese, subway wheat, Turkey Breast Meat. Snacks/Other: Light and Fit Strawberry. more...
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losing 0.9 lb a week
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