tersjay's Journal, 11 October 2010

145.5 lb Lost so far: 19.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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929 kcal

Fat: 22.61g | Prot: 19.62g | Carb: 163.82g.   Breakfast: grapefruit del monte, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Sugar Free Hazelnut Coffee Creamer. Lunch: pillsbury cin. Dinner: nature valley bar, Pasta e Fagioli. Snacks/Other: Baby Carrots, Rice Cakes - Apple Cinnamon. more...

2191 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...