Weigh In record (no journal entry) for 11 May 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1060 kcal
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Fat: 25.78g | Prot: 51.43g | Carb: 167.70g.
Breakfast: Bananas, Poached Egg, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Navels Oranges, Dill Cucumber Pickles, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, Oven Roasted Turkey Breast. Dinner: Singles Fat Free Sharp Cheddar Cheese, Al's Vegetable Stew, Snack Cracker. Snacks/Other: Baby Carrots, Fat Free Sour Cream. more...
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losing 5.6 lb a week
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