Weigh In record (no journal entry) for 11 May 2013
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144.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1276 kcal
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Fat: 46.53g | Prot: 34.41g | Carb: 189.79g.
Breakfast: Butter Lite Syrup, Waffles, French Vanilla Coffee Creamer, Bananas, Butter (Salted), Coffee. Lunch: Butter (Salted), Spaghetti. Dinner: Sliced Pepperoni, Natural Shredded Mozzarella Cheese, Better Start Light Multi-Grain English Muffin. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Honey Nut with Whole Grain Cheerios. more...
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losing 6.1 lb a week
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