Weigh In record (no journal entry) for 11 May 2013
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2014 kcal
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Fat: 101.32g | Prot: 222.08g | Carb: 21.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked). Lunch: Great Value Green Olives with Pimento, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Chicken Breast. Dinner: Spinach, Bacon Grease, Beef Liver, Tuna in Water (Canned). Snacks/Other: Bologna, Brandy. more...
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3575 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 0.3 lb a week
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