Weigh In record (no journal entry) for 01 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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2991 kcal
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Fat: 66.33g | Prot: 86.22g | Carb: 289.37g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3378 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 8 hours and 55 minutes, Driving - 50 minutes, Sitting - 7 hours and 50 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 minutes. more...
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steady weight
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