Kattgirls's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

151.0 lb Lost so far: 32.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

544 kcal

Fat: 11.62g | Prot: 43.81g | Carb: 71.86g. Breakfast: truvia, matcha tea, melba. Lunch: chicken breast, strawberries, cucumber. Dinner: artichoke, apple, tri tip. more...

2244 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Kattgirls's Journal, 11 October 2010

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