Weigh In record (no journal entry) for 11 October 2010
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2302 kcal
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Fat: 64.18g | Prot: 139.49g | Carb: 324.38g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Light & Fit Yogurt, Bananas , Large Roast Beef Sandwich with Swiss. Dinner: Cheddar Cheese, Whole Wheat Tortilla, Black Beans, Chicken. Snacks/Other: Reese's Peanut Butter Cups Ice Cream Bar, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Clif Bar - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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