Weigh In record (no journal entry) for 11 May 2013
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1696 kcal
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Fat: 28.68g | Prot: 81.90g | Carb: 238.32g.
Breakfast: Joghurt Mild 0,1%, Apfel, Kiwi, Doppel Back Mischbrot. Lunch: Mini Windbeutel, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Grüne Brechbohnen, Joghurt Mild 0,1%, Heidelbeeren, Regenbogenforelle (Gezüchtet). Dinner: American Sandwich Weizen, Weichweizengrieß, Grüne Erbsen, Rahmsoße, Asiatisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Tomaten, Brokkoli. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Rooibos Tee Erdbeer-Sahne, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Roter Tafelwein. more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 30 minutes, Sleeping - 9 hours, Housework - 4 hours, Desk Work - 8 hours and 15 minutes. more...
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gaining 9.3 lb a week
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