Weigh In record (no journal entry) for 11 October 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1641 kcal
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Fat: 50.29g | Prot: 105.34g | Carb: 195.11g.
Breakfast: Special K Chocolatey Delight Cereal, Cantaloupe Melons. Lunch: Boneless Roasted White Turkey Breast, mushrooms, tomato small, cucumbers, banana pepers, lettuce Romain. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Black Beans, 2% Milk Sharp Cheddar Cheese, Jasmine Rice. Snacks/Other: Bananas, Craisins 100 Calorie Pack. more...
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losing 17.5 lb a week
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Samiam-1952's weight history
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