Weigh In record (no journal entry) for 17 November 2008
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2008:
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379 kcal
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Fat: 22.06g | Prot: 29.52g | Carb: 11.59g.
Breakfast: COFFEE-MATE sf hazelnut, coffee. Lunch: hillshire farm oven roasted turkey breast, Land O Lakes Whipped Heavy Cream, String-Ums String Cheese Mozzarella, strawberry. Dinner: pork chops, Beans, string, green, canned, low sodium, fat not added in cooking. Snacks/Other: water. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Stretching (yoga) - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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