Weigh In record (no journal entry) for 11 October 2010
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195.6 lb
Lost so far: 3.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1512 kcal
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Fat: 86.23g | Prot: 52.84g | Carb: 131.65g.
Breakfast: Sausage, Egg and Cheese Toaster Scrambles. Lunch: Lemon Herb Chicken. Dinner: Classic Ranch Dressing, Oven Fries - Olive Oil, Rosemary & Garlic, Light 35 Wheat Bread, American Singles, Beef Hot Links. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Dry Roasted Salted Peanuts, Candy Corn. more...
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2627 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 11.7 lb a week
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