Weigh In record (no journal entry) for 10 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2367 kcal
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Fat: 62.53g | Prot: 160.10g | Carb: 214.55g.
Breakfast: 018627703662, Milk (Nonfat) . Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Fried Peppers, Pork Tenderloin, Healthy Vision Vegetables. Snacks/Other: Ruthless Rye IPA, Ruffles, Cheddar & Sour Cream, Diet Coke, Coffee, Hazelnut Creamer, Classic Potato Chips. more...
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3039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours, Sitting - 2 hours and 55 minutes, Driving - 45 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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