Weigh In record (no journal entry) for 10 May 2013
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208.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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3959 kcal
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Fat: 64.66g | Prot: 141.45g | Carb: 606.34g.
Breakfast: Soy Milk, Old Wessex 5 Grain Cereal, Granola Cereal. Lunch: On Pre-Load Creatine Complex, Muscle Milk Protein Drink, Dole Frozen Strawberries, Kirkland Signature Organic Vanilla Soy Milk, On Pre-Load Creatine Complex. Dinner: Fried Ham, Dakota Gourmet Honey Roasted Sunflower Seeds, Cos or Romaine Lettuce, Green Peas, Spinach, Fettuccine. Snacks/Other: Ice Cream Sandwich, Minute Maid Ruby Red Grapefruit Juice, Vodka. more...
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3893 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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