Weigh In record (no journal entry) for 10 May 2013
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1672 kcal
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Fat: 62.96g | Prot: 74.60g | Carb: 182.39g.
Breakfast: Honeydew Melon, Nanak Paneer, Egg, Tasty Bite Channa Masala, White Rice. Lunch: Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Tomatoes, Earthbound Farm Romaine, Sesame Oil, Celery. Dinner: Tuscan Roasted Garlic Bread, Beer, Italian Sausage & Beef Lasagna. Snacks/Other: Oatmeal Raisin Cookie, Fat Free Whipped Cream (Pressurized Container), 2% Fat Milk, Blueberries (Unsweetened, Frozen), Yoplait Triple Berry Smoothie (Pouch). more...
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losing 7.0 lb a week
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