Weigh In record (no journal entry) for 10 April 2020
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2020:
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2383 kcal
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Fat: 75.50g | Prot: 74.01g | Carb: 122.67g.
Breakfast: Corned Beef Hash, Guacamole, Fried Egg. Lunch: Fried Egg, Amy's Tortilla Casserole & Black Beans. Dinner: Chicken Sausage. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...
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3130 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Driving - 10 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Sitting - 12 hours and 40 minutes. more...
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steady weight
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