Weigh In record (no journal entry) for 09 April 2020
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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2976 kcal
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Fat: 74.40g | Prot: 89.13g | Carb: 309.60g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Chicken Pad Thai, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. Dinner: Sam's Choice Ramen with Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3265 kcal
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Activities & Exercise:
Standing - 10 hours and 20 minutes, Driving - 45 minutes, Sitting - 7 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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