Weigh In record (no journal entry) for 08 April 2020
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2780 kcal
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Fat: 65.90g | Prot: 100.38g | Carb: 258.39g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Canned Salmon, Benihana Yakisoba Steak. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3405 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours and 15 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
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losing 5.6 lb a week
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