Weigh In record (no journal entry) for 11 April 2020
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183.4 lb
Lost so far: 7.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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3168 kcal
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Fat: 69.01g | Prot: 113.82g | Carb: 268.59g.
Breakfast: Chicken Sausage, Guacamole, Fried Egg. Lunch: Zatarain's Salsa Verde Brown Rice with Red Beans. Dinner: Chicken Sausage. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee. more...
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3197 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (exercise) - 3.5/mph - 29 minutes, Running - 7/mph - 16 minutes, Driving - 15 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes, Standing - 3 hours and 40 minutes. more...
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losing 2.8 lb a week
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