Weigh In record (no journal entry) for 20 April 2020
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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2960 kcal
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Fat: 94.05g | Prot: 113.20g | Carb: 240.21g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Amy's Enchilada Roasted Poblano. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Baked Breaded or Battered Cod. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 15 minutes, Standing - 1 hour and 55 minutes, Sitting - 14 hours, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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