Weigh In record (no journal entry) for 19 April 2020
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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3054 kcal
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Fat: 53.90g | Prot: 92.69g | Carb: 259.71g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, Wendy's Artisan Egg Sandwich with Sausage. Lunch: Fried Egg, Hormel Turkey Chili (No Beans). Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 20 minutes, Driving - 20 minutes, Standing - 2 hours and 40 minutes, Sitting - 12 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
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steady weight
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