Weigh In record (no journal entry) for 18 April 2020
|
185.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2020:
|
3139 kcal
|
Fat: 79.65g | Prot: 112.68g | Carb: 240.84g.
Breakfast: Amy's Breakfast Burrito, Fried Egg. Lunch: Amy's Vegetable Pot Pie, Amy's Vegetable Pot Pie. Dinner: Publix Teriyaki Glazed Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
|
|
3120 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Driving - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Standing - 2 hours and 40 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|