moemike's Journal, 25 April 2020

184.6 lb Lost so far: 6.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 41.14g | Prot: 45.85g | Carb: 184.68g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Amy's Chile Relleno Casserole Bowl. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...

3228 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 45 minutes, Standing - 3 hours and 20 minutes, Sitting - 12 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...