Weigh In record (no journal entry) for 24 April 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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3237 kcal
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Fat: 72.50g | Prot: 168.21g | Carb: 304.73g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3250 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 8 hours and 40 minutes, Driving - 45 minutes, Sitting - 9 hours, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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