Weigh In record (no journal entry) for 23 April 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2020:
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2824 kcal
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Fat: 68.09g | Prot: 78.57g | Carb: 266.69g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Hot Pockets Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Wildscape Chimichurri Chicken. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3247 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 8 hours, Driving - 55 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 4.2 lb a week
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