Weigh In record (no journal entry) for 27 April 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2737 kcal
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Fat: 47.66g | Prot: 110.45g | Carb: 240.58g.
Breakfast: Fried Egg, Amy's Breakfast Burrito. Lunch: Fried Egg, Jenny Craig Mashed Potatoes & Beef with Mushroom Gravy & Peas. Dinner: Frontera Chicken Fajita Skillet. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Driving - 5 minutes, Standing - 2 hours and 15 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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