moemike's Journal, 28 April 2020

184.6 lb Lost so far: 6.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 40.89g | Prot: 71.85g | Carb: 299.13g.   Breakfast: Think High Protein Bar Creamy Peanut Butter, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Korean-Inspired Beef. Dinner: Rice-A-Roni Savory Whole Grains Spanish Rice. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3391 kcal

Activities & Exercise: Standing - 13 hours, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...