Weigh In record (no journal entry) for 29 April 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2407 kcal
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Fat: 52.01g | Prot: 103.01g | Carb: 183.73g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Healthy Choice Power Bowls Cauliflower Curry. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3463 kcal
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Activities & Exercise:
Standing - 13 hours and 45 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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