moemike's Journal, 30 April 2020

184.6 lb Lost so far: 6.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 80.92g | Prot: 107.11g | Carb: 166.41g.   Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Baked or Broiled Trout, Green Giant Riced Cauliflower & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3407 kcal

Activities & Exercise: Standing - 12 hours and 45 minutes, Driving - 45 minutes, Sitting - 5 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...