Weigh In record (no journal entry) for 26 April 2020
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183.8 lb
Lost so far: 7.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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3102 kcal
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Fat: 92.92g | Prot: 73.76g | Carb: 266.53g.
Breakfast: Wendy's Seasoned Home-Styled Potatoes, McDonald's Egg McMuffin. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Amy's Enchilada Roasted Poblano. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3100 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 12 hours and 55 minutes, Driving - 20 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 5.6 lb a week
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