Weigh In record (no journal entry) for 07 April 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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2692 kcal
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Fat: 99.90g | Prot: 106.71g | Carb: 205.31g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Lean Cuisine Salad Additions Asian-Style Chicken. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Chicken Thigh. Snacks/Other: Sardines in Water, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Doritos Spicy Nacho Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3237 kcal
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Activities & Exercise:
Standing - 10 hours and 30 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 0.0 lb a week
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