Weigh In record (no journal entry) for 06 April 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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2791 kcal
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Fat: 56.16g | Prot: 83.08g | Carb: 203.38g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Chicken Thigh, Green Giant Riced Cauliflower & Cheese Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3276 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 7 hours and 55 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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