Weigh In record (no journal entry) for 10 May 2013
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109.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1523 kcal
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Fat: 50.10g | Prot: 93.30g | Carb: 187.20g.
Breakfast: Dragonfire Salmon, Mashed Potatoes, Light Mayonnaise, Chunk Light Tuna in Water, Sandwich Thins 100% Whole Grain. Lunch: Pure Almond Milk - Unsweetened Original, Shakeology - Vegan Chocolate. Dinner: Organic Tomato Ketchup, 100% Turkey Homestyle Patties, Sandwich Thins 100% Whole Grain. Snacks/Other: Silky Smooth Dark Chocolate Promises, Peanut Butter Pretzel Sandwich Dips in Hershey's Chocolate, Baked Naturals Pretzel Thins, Sugar Free Hard Candy, Sours Gummies. more...
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1760 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 5 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 6 hours. more...
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losing 1.4 lb a week
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