haggis472's Journal, 10 May 2013

163.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 68.37g | Prot: 76.23g | Carb: 203.75g.   Breakfast: Voskos Nonfat Greek Yogurt - Blended Wild Strawberry, Carnation Evaporated Milk, Coffee. Lunch: Butter, Panera Bread French Baguette, Panera Bread Thai Chopped Chicken Salad. Dinner: Dreyer's Fruit Bars - Strawberry, Cream Cheese, Lundberg Brown Rice Organic Rice Cakes. Snacks/Other: Hershey's Kisses Hugs, Zippy's 2-piece Garlic Bread. more...

2001 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...