Weigh In record (no journal entry) for 10 May 2013
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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4194 kcal
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Fat: 104.98g | Prot: 294.38g | Carb: 542.82g.
Breakfast: Dried Pitted Prunes, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Up Your Mass. Lunch: Quinoa, Naked Chik'n Cutlets, Extra Virgin Olive Oil, Vital Wheat Gluten Flour, Brown Rice (Medium-Grain, Cooked), Green Peas, Dark Red Kidney Beans, Tempeh Original, Sweet Potato. Dinner: Hunt's Diced Tomatoes in Sauce, Trader Joe's Grapeseed Oil, Garlic, Onions, Green String Beans, Morningstar Farms Meatless Crumbles. Snacks/Other: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds, N.O.-Xplode, Gold Standard Natural 100% Whey, Glycomaize. more...
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losing 7.0 lb a week
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