Weigh In record (no journal entry) for 10 May 2013
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248.1 lb
Lost so far: 11.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1610 kcal
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Fat: 45.50g | Prot: 96.00g | Carb: 182.00g.
Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Chicken Veggie Bowl. Dinner: Ready to Serve Brown Rice, Honey BBQ Wings. Snacks/Other: Special K Cracker Chips - Cheddar, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 23.1 lb a week
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gogaryw's weight history
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