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im so excited to have healthy food in the house. I feel set for success. my sugar cravings are disapearing, and I look forward to gettin my daily cardio. I have neen taking my meds like I shoul. even my ritalin. I started taking my celexa again last night so im hoping it helps me not be so grumpy.
I want to work on doing a bit more strength training with my cardio and stretching.
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191.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1685 kcal
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Fat: 65.13g | Prot: 62.77g | Carb: 202.94g.
Breakfast: Cooked Green Peppers, Cooked Mature Onions, Scrambled Egg (Whole, Cooked), Creme Brulee Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Natural Shredded Cheddar Jack Cheese, Mushrooms, Onions, Green Peppers, Egg, Whole Wheat Tortilla. Dinner: Instant Mashed Potatoes, Baby Carrots, Pork Loin (Tenderloin). Snacks/Other: Love crunch granola, Sunset Blush Wine, Bananas, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Apples. more...
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2811 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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