Weigh In record (no journal entry) for 10 May 2013
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227.6 lb
Lost so far: 12.8 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1599 kcal
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Fat: 77.42g | Prot: 52.43g | Carb: 37.41g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: President choice Chedder smokies. Dinner: Table Wine, White Table Wine, Asparagus, Balsamic chicken. Snacks/Other: Cheddar Cheese. more...
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losing 2.8 lb a week
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