athoscolorado's Journal, 10 October 2010

179.5 lb Lost so far: 44.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 16.65g | Prot: 45.95g | Carb: 190.97g.   Breakfast: Organic Fat Free Milk, AJ's Morning Coffee, Multigrain Cheerios. Lunch: Sesame Teriyaki Noodles. Dinner: Garden Blend Steamable Frozen Vegetables, Chicken Tikka Masala (Frozen). Snacks/Other: Honey Graham Sticks. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...