|
Weight still coming down - but going to be a very busy/stressful day at work.
Be Happy!
|
163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
2368 kcal
|
Fat: 134.68g | Prot: 222.66g | Carb: 105.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Deli Sliced Ham, Cheddar Cheese, Chicken Breast (Skin Not Eaten), Greek Salad. Dinner: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Ralphs Carb Master Vanilla Yogurt. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Beef Jerky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
|
|
2748 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|