Weigh In record (no journal entry) for 30 April 2020
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175.2 lb
Lost so far: 94.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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551 kcal
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Fat: 14.91g | Prot: 37.03g | Carb: 72.06g.
Breakfast: Albertsons USDA Choice London Broil Top Round Steak, Tostitos Salsa Con Queso, Rosarita Low Fat Refried Black Beans, Rosarita Traditional Refried Beans, Bolillo, Spinach, Equate High Performance Protein Shake - Caramel. Snacks/Other: Gummies, Gummies. more...
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gaining 1.9 lb a week
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