Weigh In record (no journal entry) for 30 April 2020
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1163 kcal
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Fat: 74.61g | Prot: 86.40g | Carb: 36.39g.
Breakfast: ShopRite Heavy Cream, Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts. Lunch: Culinary Circle Prosciutto & Mozzarella Roll, Chicken Thigh (Skin Not Eaten), Fresh Express Caesar Complete Salad Kit. Dinner: Culinary Circle Prosciutto & Mozzarella Roll, Perdue Simply Smart Chicken Chunks, Buffalo Wild Wings Parmesan Garlic Sauce. more...
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losing 2.8 lb a week
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