Weigh In record (no journal entry) for 30 April 2020
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2137 kcal
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Fat: 71.94g | Prot: 90.97g | Carb: 257.00g.
Breakfast: Cream (Half & Half), Strawberries, Harris Teeter Blueberries, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Devour White Cheddar Mac & Cheese with Bacon. Dinner: Classico Tomato & Basil Pasta Sauce, Aldi Blue Cheese Crumbles, Classico Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Brownie, Pepperoni, Beer. more...
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2656 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 7.0 lb a week
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