Weigh In record (no journal entry) for 30 April 2020
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266.4 lb
Lost so far: 55.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1583 kcal
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Fat: 68.94g | Prot: 68.09g | Carb: 184.91g.
Breakfast: Bananas, Metamucil Sugar Free Metamucil, Strawberries, Coffee, Water, Gatorade Propel Zero - Grape. Lunch: Lemon Cake with Icing, Tuna Salad Sandwich. Dinner: Costco Rotisserie Chicken, Home Fries. Snacks/Other: Pistachio Nuts. more...
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3808 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 10.5 lb a week
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