Weigh In record (no journal entry) for 10 October 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2010:
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2571 kcal
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Fat: 93.28g | Prot: 253.33g | Carb: 181.92g.
Breakfast: oatmeal, egg. Lunch: beef, asparagus, brown rice, almonds, chicken breast. Dinner: salad, baked potato, steak. Snacks/Other: turkey, egg, egg white, banana, whey isolate. more...
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gaining 3.5 lb a week
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