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BS 105
Temp 97.8
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184.8 lb
Lost so far: 23.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1555 kcal
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Fat: 106.63g | Prot: 117.05g | Carb: 46.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Great Value Chicken Broth. Lunch: Mac's Snacks Chicharrones, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: No Noodle Lasagna, Hillshire Farm Polska Kielbasa (2 oz), Parmesan Cheese (Shredded), Kroger Crunchy Peanut Butter. Snacks/Other: Roasted Almonds. more...
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steady weight
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