Weigh In record (no journal entry) for 10 May 2013
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219.6 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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449 kcal
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Fat: 4.89g | Prot: 48.79g | Carb: 43.95g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Snacks/Other: Bananas, Power Products Liver Pills. more...
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gaining 8.4 lb a week
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